Bar Width = 7-Day Density
How consistently exercises are being done in the past week.
100% = All exercises done daily
50% = About half the expected volume
0% = No exercises done this week
Bar Color = Recency
How recently the most neglected exercise was done.
Green = Done within 3 days
Red = 11+ days or never done
Bar Opacity = 3-Week Momentum
Shows if you're keeping up over time. Solid = exercising regularly. Faded = falling behind. Bars fade slowly when you skip sessions, but brighten quickly when you get back on track.
↑ steady = doing great | → ok = on track | ↓ slipping = do more
Exercise Borders
Red = HIGH contribution (priority)
Orange = MEDIUM contribution